Smiling Mind

Mental Health, Technology

Smiling Mind is a modern mindfulness meditation website and free app for young people. It’s meditation made easy! It was developed by a team of psychologists with expertise in youth and adolescent therapy, mindfulness meditation and web-based wellness programs. The programs are designed to incorporate easily into the daily life of young people. Age-specific programs outline the key aspects of mindfulness meditation in the form of guided meditations with the objective of managing stress and increasing resilience. You can practice the programs anywhere and anytime. Even as little as five minutes per day could have your mind feeling clearer and calmer! Give it a try! Download it free from the app store or check out the Smiling Mind website.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s