Kimchi Fried Rice

Recipes and Food, Uncategorized

Kimchi is a traditional fermented dish eaten mainly in South Korea (but increasingly around

the world!). It is rich in dietary fibre, but low in calories – one serving provides more than

50% of the RDI of Vitamin C and carotene too! This recipe incorporates kimchi into an easy

fried rice dish, that can be made in large portions and eaten throughout the week πŸ™‚

aiowfn

Ingredients(Serves 1):

100g chicken

100g kimchi

1 tbsp gochujang*

1 tbsp soy sauce

2 tsp sesame oil

1 tsp salt

1 cup cooked rice

Finely chopped spring onion

Optional 1 egg (sunny side up or scrambled)

Optional sesame seed

 

Directions:

  1. Squeeze out the juice from the kimchi into a bowl. Add the gochujang (and more soy sauce if desired) and stir until the gochujang is completely dissolved.
  2. Chop the kimchi into bite sized pieces and set aside for later.
  3. Drizzle 1tsp sesame oil onto the rice and stir to break up any clumps.
  4. Cut chicken into thin strips. Add 1 tsp sesame oil, 1 tsp salt and soy sauce to taste. Mix well and leave for a few minutes. Heat vegetable oil on medium heat in a wok, add the chicken, and sesame seeds (optional). Cook until chicken is almost cooked through and set aside for later.
  5. Add garlic into the wok and stir for 30 seconds, then add the kimchi into the wok. Stirfry until kimchi is starting to brown and very fragrant.
  6. Add the chicken and mix with the kimchi. Add the rice and mix well. Stirfry for a few minutes – make sure the chicken is cooked thoroughly.
  7. Sprinkle with chopped spring onion and serve πŸ™‚

*Gochujang is hot pepper paste, and can be found in the Korean food section of any Asian supermarket.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s